I believe therapy is a journey in which the client-therapist relationship of trust is key. When seeking a therapist, it is the feeling of safety and being heard that are fundamental. This will enable you to work towards set goals, while reaching a deeper and clearer understanding of yourself. 
Often described as thoughtful and insightful, my clients appreciate that I am easy to talk to and engage with. My professional, warm and empathic approach allows my clients to feel comfortable, accepted and understood. They find it easy to open up and share on topics that they have not been able to express to anyone else. 
 

While I tailor my approach to the unique needs of each client, my practice is strongly grounded in Schema and DBT therapies. 

Schema Therapy is a type of talk therapy that focuses on schemas.  Schemas are frameworks, or belief systems, through which people understand themselves and the world around them. The aim is to help the individual recognize their challenges, understand the underlying cause(s), and change their thoughts and behaviors so that they’re better able to cope with relationship challenges or emotions in healthy, productive ways. 

Dialectical Behavior Therapy (DBT) is a modified type of Cognitive Behavioral Therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.